At age 45, I was approaching 245lbs and even with exercise, found it impossible to lost weight. At that time, I joined Y-Weight, a program sponsored by my corporation. The accountability to my group and group leader was an added incentive to stay on the program. Positive reinforcement came from the consistent 2-3lbs of weight loss every week. My energy level was higher and it became easier to eat healthy and maintain an exercise routine.

With the initial ten week round, I lost 45lbs and have kept this weight off for over a year. The beauty of Y-Weight is the coaching. The coaches know how to encourage us to do our best and at the same time, can understand a situation that might make us stray from the plan.. I have recommended Y-Weight to many at work, and all have been successful with this program.

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