Individual Program

  • An experienced, dedicated, personal coach guides you through the weight loss and year long maintenance process.
  • Weekly training sessions focus on the behavioral skills essential to sustained weight loss.
  • In-person, weekly sessions (Dover, Ma).
  • We are also experienced in working successfully with clients across the U.S. using our phone and email option.
  • Four week coaching contracts are renewed monthly.

Our Individual Program works best with people who are highly motivated and prepared to work in a partnership with us...>> Read More

Individual Consult

  • This service is designed for the “self-starter” who wants to lose 10 pounds or less.
  • Provides individuals with the most salient facts and education to better manage calories and weight.
  • Consult includes one 60 minute session.
  • May serve as introduction to the Y-Weight Program.

The individual consult provides a customized game plan for how to begin losing weight right away. >> Read More

Teen Programs

  • Open to females ages 14-18 in suburban Boston area (January and February groups held in Dover, Ma). Additional group locations to be announced.
  • Designed for teens committed to learning how to manage their weight.
  • Group and personalized coaching.
  • Fun, interactive environment.
  • Weekly goal setting and support during the week provided.

This program is interactive, fun and will have you saying: “Wow, I never knew that!”  Each week, we will focus on what it takes for you to be the weight you’d like to be... >> Read More

Family Consult

  • Available to families in Dover, Ma. Area (Internet/phone based option available in other areas)
  • Focusing on parents, consult provides direction based on essential facts and specific How To’s that will impact your family immediately.

Your entire family can begin living a healthier lifestyle. Our Family Consult benefits the entire household, while targeting parents. In our decades of experience we have learned that the best way to treat children is by working with their parents... >> Read More


Corporate Program

  • Intensive lifestyle change program produces real weight-loss results and will have your employees excited about their health!
  • A variety of programs are available depending on corporate needs.
  • Corporate programs are available in the greater-Boston area.

Today, two-thirds of Americans are overweight. All projections suggest this problem will continue to get worse. Excess weight is associated with many chronic conditions as well as significant compromises in quality of life, all of which contribute to dramatically increased healthcare costs.

The Y-weight program is geared towards promoting positive lifestyle changes to produce healthier and more productive employees... >> Read More